Children are in constant activity, which leads to hunger permanently. Better to eat potato chips or junk food is to eat nutritious snacks that will take away their hunger and deliver nutrients to allow proper development. Therefore, show you some ideas for snacks for children , that your children do not go hungry and eat healthy.
If your children are hungry you can offer a fruit in a more pleasant, since they themselves eat a fruit is hard, and harder to eat vegetables. You can cut slices of apple or banana and peanut butter spread on, which is very nutritious and rich. You can also give them orange and lemon slices.
It is not the same as a child to go and eat a fruit (apples are very tough at times, for example), which gave them peeled and cut into squares. You can also cooked fruit desserts or fruit with yogurt, special to eat after going out to play and sport.
Make ice cream
You can freeze fruits such as blueberries, strawberries, seedless grapes, and bananas to create ice cream, or you can mix the fruit to make juice or milk tropical banana, which is nutritious and powerful.
Beans can prepare in different ways, like a salad or decorating a dish, so that your children eat them more easily. It can be a snack between meals when they are at home, for example. You can also offer olives or salsa with some peeled carrots or celery sticks, which remove hunger, being used in many diets to lose weight, so nutritious they are.
To make nice nutritious foods for your children have to work a little more preparation, but you can leave them stored in your refrigerator and give it. Especially in the summer will be very useful to them something fresh, rich and nourishing. You can also prepare puddings and gelatins that can stop to eat in the afternoon: an economic and effective measure to remove the hunger nutritiously.